Doing Stuff Outdoors-19

On the podcast this week we join Andrew Spender of the UK for an account of his multi-day walk through the English countryside.  He traveled a total of 146 miles from his home town of Stratford on Avon to London to raise money for a local hospice.  He followed the same historical route dating from the time of Shakespeare, a famous fellow who just happened to live down the street from Andrew,  Check out Andrew's blog Redneps for a terrific account of his journey and for some fabulous photographs.

Also I go shopping for a new pair of running shoes with the help of running guru Alex Coffin.  And as the marathon approaches I get a few last minute pointers on how to survive a half marathon. 

Next week a special podcast about running the race.  I'll take you with me as I run (or attempt to finish) the 13 mile event.  We'll also talk to other runners and walkers and take in the party that is Marathon by the Sea.

If you have audio comments, suggestions or questions about the show call our new 'Comments Line' at 206-600-4557.  Tell us about your favorite long walks or runs,  You can email us at [e-mail].  And if you haven't done so already please subscribe through iTunes.